Stoked MTB Women's Retreat

Foresters Falls, Ontario

Women’s MTB Retreat | Coaching, Trails & Wellness at Wilderness Tours Bike Park

Grab your bike besties and escape to the trail with Stoked MTB and Wilderness Tours Mountain Bike Park. This women’s mountain bike retreat at Wilderness Tours Resort blends skill-building, trail fun, wellness, and well-earned downtime — all in a supportive, hype-you-up environment.

Overview

Stoked MTB

This one’s for the women who love dirt under their tires, laughter on the climbs, and a little trail-side magic. Hosted by Wilderness Tours Mountain Bike Park and Stoked MTB, the Women’s Mountain Bike Retreat is your excuse to ride hard, rest well, and reconnect — with your bike and yourself.

Set at the beautiful Wilderness Tours Resort, this multi-day retreat is all about progression without pressure. Expect supportive skills coaching, on-trail sessions, and group rides with shuttle access so you can focus on fun laps, not logistics. Mornings ease in with stretching or yoga, while afternoons balance ride time with space to relax, explore, or sneak in a nap.

Beyond the trails, enjoy hands-on bike care workshops, suspension setup, and conversations that matter — including women-specific topics like mountain biking and menopause. Evenings bring everyone together for shared meals, workshops, and inspiring guest speakers.

Come solo or with friends — you’ll leave with stronger skills, new riding buddies, and that post-retreat glow only bikes and good company can deliver.

 

Before You Visit

What to expect:

3 Days of Instruction:
Trip timing can vary depending on daily river conditions. Kalob will prioritize your safety and guest enjoyment!

Professional Instructors:
Stoked MTB, is known for industry-leading skills, as well as friendly personalities and positive attitudes

7 Meals Included:
Starting with breakfast on Friday morning until Sunday Lunch.  We have a vegetarian option at every meal.  Note: Add $2 per person per meal for Halal, Gluten Free, and Vegan Meals +HST.

3 Nights – Shared Cedar Cabin Accommodation included:
The base package includes 3 nights in a cedar cabin with dual occupancy.  If you are looking for a solo accommodation you can add the most popular at check out or drop us a line and we can help you with a custom package.

Daily Shuttle Included:
Each day begins by meeting Kalob, your instuctor at the Rafters Pavilion. After breakfast, a daily orientation and gear loading, you will board the bus which takes the class to the river. Each day ends at Rafters Pavilion within walking-distance from your vehicle.

Necessary Items (For Women’s MTB Retreat)

  • Mountain Bike: In good working order (tuned and trail-ready).
  • Helmet: Cycling-specific and less than 5 years old. (Full-face optional if you have one!.
  • Mountain Biking Shoes: Flats or clipless.
  • Trailside Repair Kit: Multi-tool, spare tube, and tool roll.
  • Protection: Knee and elbow pads, chest protector. (Note: StokedMTB’s demo pads will be available).
  • Eyewear: Cycling glasses or goggles.
  • Gloves: Full-finger cycling gloves (Minimum 2 pairs recommended).
  • Hydration: Hydration backpack or hip pack, and a refillable water bottle.
  • Riding Kits: Minimum of 4 “on-bike” outfits. We have 4 scheduled sessions, plus unlimited extra riding, so pack according to your appetite.
  • Rain Gear: A waterproof shell jacket and pants for riding or resort wear. (Yes, we ride in the rain!)
  • Camp Chair: For the evening bonfires and social time.
  • Swimwear & Towel: For the river, the beach, dancing in the rain, etc.
  • Yoga Mat: For morning and post-ride recovery sessions.
  • Personal Items & Clothing: Layers suitable for the weather (cool evenings/warm days), plus charging cables and a laundry bag for dank/damp gear.
  • Reusable Coffee Mug & Water Bottle: Help us stay eco-friendly!  Water filling station at the lodge.

Optional Items

  • Chamois cream, Sunscreen & Bug Spray: as needed and preferred
  • Maintenance Kit: Chain lube and a small rag.
  • Water shoes or old sneakers if you are rafting or kayaking (flip-flops and crocs are not suitable).
  • Dry Bag: Small bag (5L-10L) to keep valuables dry during water activities.
  • Cozy Gear: Linens and pillows are provided, but sometimes folks sleep best with home-pillow advantage.

All participants must be at least 18 years old OR weigh at least 90 lbs to be participate in this instruction program. No prior experience necessary.

All minors (17 and under) must be accompanied by a participating adult during the activity.

Participants must meet age, weight, and chest size minimums and maximums for the specific trip they are partaking.

Need some more information? Check out our FAQ’s section or send us an e-mail at info@ottawakayak.com 

Itinerary

Arrival & Check-in:

Your program begins with a 7PM briefing followed directly by a meet and greet.

DAY 1 – ARRIVAL & WELCOME

  • 4 pm Check in & arrival at Wilderness Tours Resort
  • 7 pm Welcome gathering and retreat kickoff
  • Meet your coaches and fellow riders
  • Evening meal and relaxed social time

DAY 2 – SKILLS, SHUTTLES & SELF-CARE

  • Morning stretching or yoga
  • Breakfast
  • Bike safety checks and suspension setup
  • Skills sessions and on-trail coaching (1.5–2 hours, shuttles included)
  • Lunch
  • More skills sessions and trail laps with shuttle access
  • Late-afternoon free time
    • Relax at the beach
    • Go for a hike
    • Take a nap
    • Sit quietly and stare at trees
  • Dinner
  • Evening workshops
    • Bike care basics
    • Mountain biking and menopause

DAY 3 – RIDE YOUR WAY

  • Morning stretching or yoga
  • Breakfast
  • Skills sessions and on-trail coaching (1.5–2 hours, shuttles included)
  • Lunch
  • Free time options
    • Optional additional MTB coaching
    • Ride on your own or with other retreat participants
    • Join a guided Wilderness Tours adventure
      • River Tubing or Rafting @ 20% off
  • Dinner
  • Evening workshop and guest speaker (to be announced)

DAY 4 – PARTY LAPS & FAREWELLS

  • Morning stretching or yoga
  • Breakfast
  • 10 am Check out of accommodations
  • Group rides and party laps (shuttles included)
  • Lunch
  • Check-out and farewells

Program Calendar

Choose Your Arrival Date to Begin Booking or Quote

Optional Upgrades

Accommodation Upgrades:
Looking for a private cabin, drop us a line we can give you a custom quote, bikes@wildernesstours.com.

Equipment Rental:

We have a full fleet of Norco Fluids full suspension and hard tails for your choosing.  If you need a rental we have you covered

Stayover Package:
Looking to stay longer than the package, just let us know, we can customize this package for you with additional dinner, breakfast, and stayovers. 

Storage Lockers: 
Coin operated storage lockers can be found on-site to keep your valuables safe while you are on the trails or river.

Airport Shuttles:
Can be arrange, please contact us via e-mail at bikes@wildernesstours.com

Location

Custom Quote Builder

Take a moment to fill out this form, and we’ll send you a personalized quote—no strings attached!

Stoked MTB